Swimming & Diving

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Swimming & Diving

Putting Together a Swim Bag

By: Heather Tucker

Creating a well-stocked swim bag can be the solution when preparing for a session at the pool; turning the annoying preparation phase into a quick and easy task. more...

Rip Currents Threaten a Coast after a Hurricane

By: Feature Writer Mary King

Panicked swimmers caught in a rip current often try to fight to get free. Learn how to break out of a rip current to survive. Review water safety rules to avoid tragedy. more...

International Swim Center in Santa Clara, CA

By: Donna West

The International Swim Center in Northern California is an affordable travel idea to see swim meets, synchronized swim shows, and use as a recreational swimming pool. more...

Swimming Preparation Tips for Adults

By: Laura Wormuth

Learning to swim can be difficult for adults fearful of the water, but there are several exercises that can provide confidence and comfort for the beginning swimmer. more...

Health Benefits of Swimming

By: Megan Doyle

Swimming is an exercise that provides an excellent cardiovascular workout and can promote muscle toning, weight loss, and strengthen the lungs. more...

How to Dive Down Safely While Snorkelling

By: Sharon Kirby

Diving down deeper while snorkelling gives a better view of fish, coral and other sea creatures.
Equalising ear pressure will be necessary to avoid pain in the ears.
more...

Home Pool Safety Tips

By: Tamara Frank

It's summer time and the kids are ready to take that first splash in the pool. However, parents must make sure the pool is a safe place for their kids to swim in. more...

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