Swimming & Diving

An overview of Costa Rica's best dive sites brings divers large pelagic species to the West and an abundance of coral to the East making for an excellent diving vacation.

Nov 13, 2009 - Megan Jungwi

Creating a well-stocked swim bag can be the solution when preparing for a session at the pool; turning the annoying preparation phase into a quick and easy task.

Sep 7, 2009 - Heather Tucker

Panicked swimmers caught in a rip current often try to fight to get free. Learn how to break out of a rip current to survive. Review water safety rules to avoid tragedy.

Aug 23, 2009 - Mary King

The International Swim Center in Northern California is an affordable travel idea to see swim meets, synchronized swim shows, and use as a recreational swimming pool.

Jul 22, 2009 - Donna West

Learning to swim can be difficult for adults fearful of the water, but there are several exercises that can provide confidence and comfort for the beginning swimmer.

Jun 26, 2009 - Laura Wormuth

Swimming is an exercise that provides an excellent cardiovascular workout and can promote muscle toning, weight loss, and strengthen the lungs.

May 15, 2009 - Megan Doyle

Diving down deeper while snorkelling gives a better view of fish, coral and other sea creatures. Equalising ear pressure will be necessary to avoid pain in the ears.

May 13, 2009 - Sharon Kirby

It's summer time and the kids are ready to take that first splash in the pool. However, parents must make sure the pool is a safe place for their kids to swim in.

May 8, 2009 - Tamara Frank

Both basic swimming safety skills and the use of pool safety equipment can save a child from accidental drowning.

May 6, 2009 - Megan Doyle

Triathletes and open-water swimmers are occasionally confounded by an unexpected drop in performance during cold-water competition. It could be due to a "diving reflex".

May 2, 2009 - Stephen Allen Christensen

Although the rules of lap swimming may not be posted at the pool, swimmers should adhere to the unspoken rules of lap lane swimming etiquette.

Apr 6, 2009 - Anne Greenawalt

There are many types of swimming goggles. Finding the right type of goggle is crucial in learning to love swimming for fitness.

Apr 2, 2009 - Carmen Sofia Grant

Learning how to snorkel properly with a breathing tube, mask and fins helps to ensure an enjoyable exploration of the underwater world and a safe snorkelling experience.

Mar 20, 2009 - Sharon Kirby

Pool operators are watching their budgets drown and worrying about large fines for violations of the Virginia Graeme Baker Act.

Mar 14, 2009 - John Shults

If you operate a public aquatic facility in 2009, you will need to concern yourself with this new federal law that has been enacted- or else.

Mar 4, 2009 - John Shults

William Trubridge travelled halfway across the world from New Zealand to The Bahamas to become the world record holder in free diving. He's the world record holder for C

Jul 9, 2008 - DeNez Jones

Learning how to swim should not be viewed as an optional sport for kids. Every child should learn the basics of swimming and feel comfortable in the water.

Jun 25, 2008 - Elizabeth Nolan

Swimming laps: a great way to recharge the body and mind during summer heat.

Aug 10, 2007 - Christine Swint

The majority of ocean drownings involve rip currents. Learn how to avoid and survive these dangerous currents.

Jul 6, 2007 - Paul A. Heckert

To be safe in the water, common sense precautions should be heeded. This article will discuss some of precautions necessary for safe water fun.

Jun 13, 2007 - Cyrus Dehkan